I was recommended Dialectical Behavioral Therapy (DBT) recently.
Could be better than just more CBT.
What do you think?
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I was recommended Dialectical Behavioral Therapy (DBT) recently.
Could be better than just more CBT.
What do you think?
Do you have any resources? Never heard the term. Would be interested to see how it stacks up. Read: I can ask a Vietnamese therapist about it :P (I have no psychology knowledge myself lol)
In a weird position where I'm sleeping way more and feeling tired all the time while awake but people keep telling me I'm super lucid and productive, which doesn't feel true. Maybe they think I am losing my mind. The projects won I think. Or maybe work and projects won. Life has not lost yet tho