this post was submitted on 13 Jul 2026
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Yourself, along with some martial arts training.
You won't be doing any Bruce Lee moves with basic training, but even basic training can make a big difference.
One of the first things you learnt in most martial arts is how to balance and move. This, combined with some basic blocks, is often enough to disengage and retreat quickly. It also helps train your brain to drop into defence/combat mode when required. This stops you freezing up for a critical few seconds.
Any weapon is mostly useless without the training to use it in the heat of an encounter. If you're going to train with something, it might as well be a weapon you will always have available.
My preference is Tae Kwon Do, but any general martial art will be hugely beneficial.
Oh, and as a side effect, martial arts often help train a mindset change. You know you can defend yourself, and so subconsciously project confidence. It makes you less of a target to begin with.