this post was submitted on 15 Sep 2026
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What are the things/habits that help you get good sleep? Or improve sleep? (lemmy.ml)
submitted 6 days ago* (last edited 6 days ago) by 1Malayali@lemmy.ml to c/asklemmy@lemmy.ml
13 comments fedilink hide all child comments
 

Light exercising seems to have been generally good. Tho, I try to do it atleast 2 hours before sleep.

And have tried out bedtime mode on android and it is useful as sort-of a reminder.

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[โ€“] helix@feddit.org 7 points 6 days ago* (last edited 6 days ago) (1 children)

10-5-3-2-1 routine:

  • 10h before bed time: no stimulants
  • 5h before bed time: no food or alcohol
  • 3h before bed time: no brain work
  • 2h before bed time: no screens
  • 1h before bed time: wind down routine (journalling, preparing the next day, cleaning up kitchen etc.)