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120

What’s a small thing you do every day that makes life noticeably better? (lemmy.world)

submitted 2 days ago by Olkiss@lemmy.world to c/asklemmy@lemmy.world

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[–] Trainguyrom@reddthat.com 8 points 23 hours ago (3 children)

I have a few things I've picked up recently.

A couple of years ago I quit drinking coffee, so now I almost exclusively drink water. I find the water first thing in the morning is a brilliant way to wake up
In the evenings I go for a bike ride, giving me some fresh air, sunlight and exercise. Some nights I go for a 20 mile intercity route, some nights I just do an easy 5 mile route in town
After my bike ride I'll eat some ice cream, shower, then relax with a book in bed (my phone stays on my dresser and out of reach from the bed) before going to sleep

The right morning routine and evening routine really makes my days feel so much more fulfilling even if I haven't been particularly productive that day

[–] Olkiss@lemmy.world 1 points 8 hours ago

A couple of years ago I quit drinking coffee, so now I almost exclusively drink water. I find the water first thing in the morning is a brilliant way to wake up. It is actually the best thing every to do in the morning. A glass of water. I read some articles about that it helps nicely, softly to wake up the body and also to prepare the stomach. And obviously to be hydrated. I do the same. Glass of water (quite big one) + Vitamins C, Zinc

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