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Lookup internal family systems (a good book would be "No Bad Parts"). It's like you have parts of yourself arguing and putting other parts down. It's all parts of you trying to protect you but they maybe don't recognize the roles each part has. Try to find out what your anger is trying to say, sometimes when the part is heard it is more manageable. The point isn't to make the anger go away but see if it can let other parts help in whatever need it is trying to accomplish.
I'm interested, who is the author? I found several books by the name
Full title:
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Book by Richard C. Schwartz
awesome, I'll start there. thanks for the suggestion