this post was submitted on 26 Sep 2025

70 points (96.1% liked)

Ask Lemmy

34855 readers

8 users here now

A Fediverse community for open-ended, thought provoking questions

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

6) No US Politics.

Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online

Reminder: The terms of service apply here too.

Partnered Communities:

Logo design credit goes to: tubbadu

founded 2 years ago

MODERATORS

Bluetreefrog@lemmy.world

TheSaneWriter@lemm.ee

Asudox@lemmy.world

lemmy_bot@lemmy.world

beefbaby182@lemmy.world

ModeratorCan@lemmy.world

neidu3@sh.itjust.works

asudox@lemmy.asudox.dev

candyman337@lemmy.world

candyman337@sh.itjust.works

Have you aged out of playing sports? How did you handle it? (piefed.ca)

submitted 4 days ago* (last edited 3 days ago) by MyBrainHurts@piefed.ca to c/asklemmy@lemmy.world

63 comments fedilink hide all child comments

I play medium tier co-ed soccer, have for the last dozen years or so. I just hit 40, am slowing down and taking longer to recover from injuries. I know my time at a fun sprinting competitivish level is coming to an end but... Sure, I'll miss the new dope friend aspext of it but equally importantly, 3 nights a week for years, I've been so happy to play and for a few hours a week the world, the future, politics, none of it mattered, all that mattered was stopping the bad guys from putting a ball in the wrong place and hopefully making it go to the right place (I'm defence, that half of the field is up to the other 6)

I dunno. Hoped maybe one of you has had to do this before and can share some thoughts. (I just had my foot clipped pretty bad, know I'm out for a few weeks but just came back off another injury etc...)

Edit: Goodness gracious, you folks are all so kind and supportive. Thanks so much, I'm definitely feeling less dejected and much more hopeful about the next stage of living an active and wild life.

you are viewing a single comment's thread
view the rest of the comments

[–] maltasoron@sopuli.xyz 9 points 4 days ago (11 children)

I have some guys in my team who are over fifty and still play every week, so it certainly is possible. One is the goalie :P The other does a lot of jogging which helps him stay fit. Stuff like yoga and calisthenics also help prevent injuries. So you might try looking into that and see if it helps you stay in the game.

[–] MyBrainHurts@piefed.ca 5 points 3 days ago (10 children)

Always heartening to hear anout a team with other greybeards! And honestly, with one minor edit, you are absolutely right.

So you might try lo̶o̶k̶i̶n̶g̶ ̶i̶n̶t̶o̶ actually doing that and see if it helps you stay in the game.

I keep meaning to yoga but it's there with drink and smoke less, wake up earlier, donate more etc. But if yoga keeps the games going a few more years...

[–] maltasoron@sopuli.xyz 2 points 3 days ago (1 children)

I use some videos from this channel. Usually 30 minutes, three times per week, alternating with soccer/calisthenics days. Works perfectly for me.

(Specifically # 4, 5 and 26 from this playlist: https://www.youtube.com/playlist?list=PLBfRLLhSBb-Ce7jXhButzHMHoQcAf_dgE

But they a lot of other good videos as well, so be sure to look around.)

[–] MyBrainHurts@piefed.ca 2 points 3 days ago

Thanks! I've tried Yoga with Adrienne but should probably keep switching it up to keep things fresh!

load more comments (8 replies)