No Stupid Questions

By becoming willingly non informed. Mixed success so far. 🙁

For me, it's getting my news via memes/Lemmy. It's like filtering water through sand. Much less dirt and grime.

I gloat at the odd Epstein article but I don't read everything. I don't need to know all that. If you want to keep your sanity in times like these you gotta live in the moment. Enjoy every little thing like it's the first time you're experiencing it. Keep your worries to what you can control. And don't try to control things you can't. It's actually easier to learn this while times are tough.

I don't consume a lot of content from mainstream news sites, and that helps. Those agencies, like major social media sites, are designed to piss you off and keep your eyes glued to ads.

Most of my news exposure is through Lemmy or Mastodon, through which I can automate the curation of my feed and I don't see things that are going to rile me up as much; and therefore, I only see things that might rile me up when it's my intention to do so.

My sanity is more important. I can't do anything about current events if I'm not sane. I take breaks as needed.

I realised long ago that the human brain is not capable of handling everything that's happening all around the world, all the time. I'm selective about what media I consume and I make extensive use of blocklists for things that aren't my fight.

There's a lot of it you can just tune out

Not because it doesn't matter, but because it's not actually new.

"oh Israel is still doing its genocide. Yeah, they would, no one is bothering to stop them. Don't give me details. Let me know if something CHANGES"

The "news" cycle has a way of always finding further details on what is actually very old information, and those details serve you, the reader, no purpose other than creating emotional distress.

I block news from all social media. Then I chose 2 news networks I thought had decent reporting and wasn't too bias. Every morning I read news from the 2 sources and that is ALL the news I consume for that day. That's it.

If this is too overwhelming even you can try starting with 1 news source. I find that news is mostly still pretty boring (in a good way) if you only look at 1 source.

I just don't really read the news. Might listen to a bulletin here or there on the radio.

Focus on what you can change. Try not to let what you can't bring you down too much.

Basically some reasonableness.

Set boundaries. Meaning you probably should choose specific times to check the news. You could for instance check once in the morning and once in the evening. Or even only on specific days.

Also curate your sources. Follow outlets that offer reasonably balanced reporting. Misinformation and sensationalism are your sanity’s worst enemies. For example, don't get your news from social media (as is so common with many and which leads to a host of other issues...).

Try to avoid doomscrolling. If scrolling starts feeling like sinking, it’s ~~okay~~ necessary to stop. You really don’t need to absorb every detail to be informed.

And just something I personally found is to balance bad with good news. Spend time with positive stuff. Even in this timeline there's good to be had.

I remind myself that news media have a vested interest in keeping me outraged and on the edge of my seat, addicted to consuming their every update.

There are definitely things worth getting outraged over. But on top of that we have an outrage industry harvesting our attention and fear for ad dollars.

So I remind myself not to spiral down the doomclick drain. If something is THAT important I’m going to hear about it. I don’t need to be checking a news app daily.

On top of this I do what I can to support change. We donate to Ukraine and Gaza relief efforts. We vote. We make our political views known to those around us to support right action in them as well (not talking about politics is what Trumpers want - they want cover for their fascist hate and violence - I make damn sure that everyone I know is aware that there’s no room for that shit in my life).

Conserve your strength. Do everything material that you can, and don’t spend yourself past that point.

But that first part is important: DO EVERYTHING YOU CAN.

You do something, anything, about the shit you disagree with. Usa stops famine support? Fuck you, Unicef is not going to die on my watch. Etc.

That's the fun part I don't. As someone who's pretty much the exact target for this facism regime there is absolutely jack shit I can do about it besides I guess voting. So I pretty much avoid it all because there's nothing I can do about why of it and need in Amerikkka is all about getting people angry sad or anything that boosts engagement without care of people. So I don't play there games. I avoid it all. New depressive shit happening? Alright I'm already completely fucked so idc

Take breaks.

I have next to zero urge to “keep up with the news.” I’m under no obligation to know what’s going on in the world at all times. If something is important, I’ll hear about it from somewhere anyway - and if I don’t hear about it, it probably wasn’t that important to begin with.

I’d argue the “optimal” amount of news is whatever’s left after you actively take steps to avoid most of it. Unfiltered news consumption in today’s environment is almost certainly way, way too much.

I remove almost everything that is considered breaking current events. Someone is going to do something stupid to someone else. Disasters are going to happen. Wars are being fought (IMHO WW3 had already begun and everyone is trying to stay out of it like the US did in WW2) just that everyone is avoiding it. I have watched a local to me longlines station have a lot of new activity and a person is living there in a travel trailer but two years ago it was basically defunct. https://www.youtube.com/watch?v=QfHyy-4W5X0 is an example of a different one but gives an idea of the use.

All this crap happens and there is nothing I can do about it nor does it help my daily life. I get a little bit of local news directly from their site and everything else is related to tech or science. I also block Javascript on the browser I use for news feeds, it prevents headlines from other crap being shoved into articles I choose to read on many sites and if breaks a site I just remove it from my feed.

I'm also doing a lot of repairs on a 100 year old house while I live in it, trying to work towards teaching people who have dealt with childhood trauma and others with PTSD how to SCUBA dive for free, and doing my best to stay sane with everything that has happened in my life.

I have hope that enough of the people who voted for Trump now see they were duped and that the mid-terms will be a rout for the Rs. Not a lot of hope, but hope.

However, I don't want to think too hard about what they will try to do if that comes to pass.

That's my secret Cap.

I've always been insane! 🤪

Alcohol

My news comes mainly from Lemmy, Wikipedia, sometimes Wikinews, maybe other people, and short daily podcasts. The fun radio podcasts are currently on break (though they're less 'news', more current topics made funny), but I sometimes also listen to a short daily news podcast.

Lemmy is by far the worst source, because 'Murican-centrism. So much US spam. If I could easily filter out the US off Lemmy, I'd do it in a jiffy. I'd even be willing to cut off English entirely. Or leave Lemmy, touch grass. The latter seems to be the most likely option, from what I know of Lemmy.

With Wikipedia, and Wikinews, I append a relevant language code to the url, like xx.wikipedia.org, and get stuff in my language, less 'Murican. I sometimes do that in other languages I know (including English).

Podcasts are relevant by location and/or language, depending on the podcast (they sometimes bring up US stuff, but that's far less annoying than Lemmy's spam, and sometimes actually relevant (for the news one, at least))

Step 1: remove all news feeds from your life.

Step 2: live your life. Be happy. Have fun.

Step 3: if anything worth knowing actually happens, it will filter in through your social networks.

I’m not sure you can. I think boundary setting is important and also contributing to causes you care about. It’s the difference between things you can control and things you can’t, and letting go of the things you can’t control.

A ridiculous amount of copeing mechanisms and my supportive close family and friends where we keep eachother sane. Growing up in all this bullshit, you get used tovit somewhat.

Scan headlines but only read what affects me. These days we hear about all the awful things that happen around the word but our ability to do something about them is still the same as a hundred years ago

By looking at it from a larger perspective. You can always get worked up about things but if you zoom out, you see that most of it is just a temporary trend. Some things trend well, some trend poorly, but these tend to be blips in the span of a lifetime.

Especially when comparing with the past you will see that things really aren't all that bad in general.

I went insane already in the early 2000s, when I realised nobody gave a shit about climate change and ecological destruction and nothing I could say or do made people understand or care. I had a good chuckle when the whole Greta-thing happened and suddenly more people cared, even though we've known this is happening for decades now. Too little, too late. There's always war and genocide going, now we just know it's happening in real time. Knowing changes nothing, we don't learn from history, too few care and those who do get in power too rarely for any lasting change to happen.

I was about to kill myself for the first time in 2013 and honestly I should just have done it, it's the decision I now regret the most in my life. I already died that day anyway, I have just been sort of lingering remnant after that, barely a person anymore. At least my parents could have had a decade to grieve me, now I've just dragged more people to care about me and will hurt them as well with my death. My suffering has just gotten worse and worse together with my physical and mental health; sometimes thing not only don't get better, but just get worse. I don't even know how I'm still here, probably just out of spite and lack of access to handguns. Eventually I'll get to see what will manage to end me first, my body or my mind, I don't even know which one is leading the race.

To conclude my insane and personal rant: not everyone can get a happy ending. Enjoy and do good if you still can

I can intelligently read/listen to only as much crappy stuff as my mindfulness can extract nutrients from and shit out. I take active internal notes on the ratio of helpful nutrients to amount of shit produced, even for sources that are usually good.

There are many evil billionaire-employed full-time professional liars trying to make me stupid enough to believe that being pissed off is the same as being informed. It isn't, and fortunately once you catch the gross corporate overlord fear stench they leave in you as they talk, you can internally identify them every time. If they make you more likely to hate and distrust, they are acting in service of bad shit in that moment.

news - disinformation bureau. might read headlines. can't watch national news with daily disasters

Be aware of your personal bubble. If there's anything important enough to be an issue, you'll hear about/read about or see it.

Define "sane."

I mostly don't do either.

It's a balancing act. You have to learn how to gauge when you're getting overly-stressed/depressed by news consumption and stop doing it. Limit yourself to engaging with it in short bursts, so you can keep up with the general knowledge of what's happening, while not getting bogged down in the details.