Buy or make L.reuteri yoghurt or supplement pill. I'm treating my acid reflux with it. Its truly remarkable how good it makes your tummy and butt exit door feel.
this post was submitted on 03 Aug 2025
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I don't know but I do know eating frosted mini wheats, maybe 9-12 per day, dry, certainly helps.
Regular moderate exercise and avoiding just eating mostly sugar has helped me.
I think I rank this question up there with the fate of our universe and the meaning of life. It's just a scientific mystery that is beyond our ability to understand.
Sugar free orange flavored metamucil. No joke. Mix up one or two spoonfuls each morning and in the next day or two your shits will start being magical.
Citrucel is also pretty great especially if metamucil gives you some gas.
If pooping was an Olympic sport, fiber would be performance enhancing.
Not entirely true. Metamucil, as it contains mostly soluble fiber, will help with regularity, but not with firmness. For firmer stools, thus "no wipe," more INsoluble fiber is the way to go.
Seconding this. It's honestly a little embarrassing how much taking solid shits improves your life. Bathroom breaks are quicker, don't stink as much, and you save a fortune on toilet paper. My diet has since improved to the point where I don't need it, but I still keep a couple tubs of it in the pantry just in case.
Stop using toilet paper as your primary. Bidets are remarkably more convenient and cheaper in the long run. It's literally night and day better.
Pretty much illegal (or at least a grey area) in my country. No insurance will cover a bathroom flood issue even if bidet was installed by a licenced pro.
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Clean your ass.
Why?
So you don't smell like shit. Even a terrible parent will teach you at least that much.
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Always gotta wipe, just in case, but I rarely actually need to. No idea what I'm doing right so here's some facts about my diet
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I drink a gallon+ between straight water, coffee, and flavored sparkling water (no calorie, aspartame-sweetened)
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My breakfast is usually cereal with 1% milk or bacon and eggs once a week.
Ramen for lunch
Pizza or pasta for dinner, with a vegetable side
Fruits and whatnot are eaten intermittently as snacks.
Hope this helps I guess its not the best diet but I'm always regular.
Ramen itself gives me the shits...
Problem solved?
Not yet. I started boiling and pressing my Ramen into toilet paper though. Reduce, reuse, re-eat...
/s 😂🤣💩
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Marry a coprophile.
I need this answer too lol
Cyanide and a belief in reincarnation.
Because often the reason your turds are Like That is genetics and the only solution would be to become a different person.
Colostomy bag
I don't think they're edible
wax
There is no such thing. At best, you'll do one courtesy wipe and hang the paper back.
I hear ya there. It's just those rare occasions, where you wipe once, always gotta make sure, and that first wipe shows you were already luckily clean, it just makes ya wonder..