It just REST API, use restic for example.
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If you don't shy away from python, I just use the requests library most of the time:
homeserver_url = "XXX"
access_token = "XXX"
room_id = "!XXX"
url = f{homeserver_url}/_matrix/client/r0/rooms/{room_id}/send/m.room.message"
headers = {"Authorization": f"Bearer {access_token}","Content-Type": "application/json",}
data = "msgtype": "m.text","body": "Question of the day!",}
response = requests.post(url, headers=headers, data=json.dumps(data))
Alternatively I also have a bot I use in NodeRed connected to Home Assistant.
Double Alternatively, I've used AppRise successfully within various tools like ChangeDetection to notify me via matrix.