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What has helped your social anxiety the most? (lemmy.world)

submitted 2 months ago by tupalos@lemmy.world to c/asklemmy@lemmy.ml

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[–] Hyphlosion@lemm.ee 1 points 2 months ago* (last edited 2 months ago)

Not caring about the anxiety part. I learned after a while not to give anxiety any respect and just do what I want, regardless if I get anxiety from it or not.

I’m not getting any younger. Not going to let anxiety run my life.

Edit: Instead of downvoting me, try looking up Acceptance and Commitment Therapy.

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