this post was submitted on 17 Apr 2025
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ADHD

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[–] janus2@lemmy.zip 2 points 1 week ago

Friendly PSA to try raising the head of your bed if you have any kind of sleep issues. Literally just stick a couch cushion or some old clothes under the head of the mattress to raise it a little. It costs nothing to try

If you have mild sleep apnea or acid reflux this can work wonders for you