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That rule of thumb for how much to spend on housing is also a maximum, not a target.
Most of what American spending increases have gone to over past decades has been housing; the proportion of income we allocate to other things has declined as a share of income. A lot of that has gone to increasing the square footage of houses, while the number of people living in an average household has dropped significantly.
https://www.statista.com/statistics/529371/floor-area-size-new-single-family-homes-usa/
https://247wallst.com/special-report/2016/05/25/the-size-of-a-home-the-year-you-were-born/
In 1920:
In 2014:
https://cepr.net/publications/in-the-good-old-days-one-fourth-of-income-went-to-food/
Around the global financial crisis, there was a bit of a fad for tiny houses:
https://en.wikipedia.org/wiki/Tiny-house_movement
While I think that some of that goes a bit over the top, it does provide some perspective; if one person lived alone in such a 500 ft² "tiny house", even that would be more than double the per-capita square footage that we had in 1920.
To use one example, Elon Musk lives in a 400 ft² prefab after he got into the tiny house thing.
I'm not saying that there aren't reasons for that. We have air conditioning in 2025, and didn't in 1920. In 1920, people have might have gone outside for a lot of the time that today, they'd spend inside. We have a lot of appliances and stuff that we didn't in 1920, and if one wants an electric dryer and washing machine and that sort of thing, it's gotta go somewhere. But I think that being aware of that is useful to understand where a lot of increases in wealth over time went
in large part, into living in larger, more-elaborate housing.
Even if you compare current US to current other countries, we have pretty large houses.
https://shrinkthatfootprint.com/how-big-is-a-house/
Are those sizes including non houses as houses? How do you make a 484sqft HOUSE???
They're houses (or in Hong Kong's case, probably apartments).
The "Tiny-house movement" Wikipedia page that I linked to above has some pictures if you're talking about stand-alone rather than multi-unit buildings.
I didn't read your whole post but regarding the home size increase, I think part of this is due to the invention of engineered trusses allowing builders to build bigger homes with less wood and less wasted space.