this post was submitted on 12 Jan 2025
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Is it? There's primitive cultures that eat every kind of weird diet you can imagine, and they're all thin and fit. It's still kind of a mystery why exactly we can't handle eating even a fraction like the historical Inuit, and just the processing itself shouldn't change much.
Because ultra processed foods don't fill us up but taste incredibly good. Technically the problem is overeating, but it's a lot easier to overeat ultra processed foods.
I mean, which foods even count as ultraprocessed isn't well defined. It's not an ingredient, it's not a technique. OP was trying to find a problem for their solution, you're right, but lack of exercise is just as big of a suspect if not bigger.
They're engineered to be very appealing for sure, but do you have a link for the not filling us up bit? That one's new to me.