this post was submitted on 07 Jun 2026
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Mildly Interesting

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[–] mnemonicmonkeys@sh.itjust.works 15 points 14 hours ago (1 children)

You don't get sugar crashes if you don't eat copious amounts of sugar

[–] starlinguk@lemmy.world 8 points 9 hours ago (2 children)

I get them at around 11 in the morning. I eat wholemeal bread with no sugar crunchy peanut butter for breakfast.

[–] bruzzard@lemmy.world 6 points 4 hours ago

Maybe your trouble is the bread. Wholemeal are carbs and carbs are sugar. The sugarless peanut butter should not be causing any sugar crashes.

Caveat. Not a trained specialist here. Just someone who has been trying to sort my issues out and wanting to share.

[–] Ray661@lemmy.world 5 points 5 hours ago (1 children)

Bread and peanut butter are both relatively large sources of sugar…

[–] mnemonicmonkeys@sh.itjust.works 1 points 6 minutes ago

Depends on exactly what peanut butter you buy, but the popular ones do have a lot of sugar