this post was submitted on 07 Jun 2026
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Mildly Interesting
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You don't get sugar crashes if you don't eat copious amounts of sugar
I get them at around 11 in the morning. I eat wholemeal bread with no sugar crunchy peanut butter for breakfast.
Maybe your trouble is the bread. Wholemeal are carbs and carbs are sugar. The sugarless peanut butter should not be causing any sugar crashes.
Caveat. Not a trained specialist here. Just someone who has been trying to sort my issues out and wanting to share.
Bread and peanut butter are both relatively large sources of sugar…
Depends on exactly what peanut butter you buy, but the popular ones do have a lot of sugar