this post was submitted on 09 Jun 2026
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You need more electrolytes.
Eat more bananas
Do you have any idea how expensive that is?
It's one banana, Micheal, how much could it cost? $10?
Fairly cheap, thanks to banana-cia.
It's what plants crave
Just be careful if you have kidney issues. Electrolytes can be VERY dangerous if their levels build up
But it's what plants crave.
So you're saying if I ingest enough electrolytes I won't need to eat veggies because they will invade my intestines of their own volition to get to the electrolyte treasures hidden within?
Yea it’s called gut flora. You understand correctly.
Magnesium and stretching helped me
Calcium in the morning and Magnesium after dinner for me.
Make sure it's magnesium biglycinate in the evening.
Mg citrate in the morning, if needed.