this post was submitted on 11 Jul 2026
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Weightlifting beats running for blood sugar control, researchers find (news.vt.edu)
submitted 4 days ago by rssbot@lemmy.bestiver.se to c/hackernews@lemmy.bestiver.se
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[–] N0t_5ure@lemmy.world 12 points 4 days ago

Not surprising, given that muscle mass is your biggest metabolic sink, hoovering up blood sugar. More muscle is more better.