ADHD

13400 readers

14 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 3 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

116

I can't stop when its time to stop (lemmy.today)

submitted 5 days ago by Remy@lemmy.today to c/adhd@lemmy.world

56 comments fedilink hide all child comments

Hello, I have a big problem that interferes with every aspect of my life. And I want to ask you all if you experience this too and/or you have any ideas on how to improve this behavior?

The Problem

When I do anything interesting, or anything that just isn't completely boring, I can't stop when it's time to stop and start the doing the next thing. I always think, something like "Just five minutes more" and then I sometimes finish hours later than I had planned. This breaks all time-sensitive plans and also causes me to go to sleep far too late.

I don't think that its simple procrastination, because what I feel when I do it, is not about not wanting to start the next thing, but about not wanting to stop the current thing.

List of things I already do / have already tried

Setting up alarms that remind me that I need to stop doing the current thing and start doing the next thing
Creating schedules
Configuring the Wifi Router to turn of at certain times: This is very effective (when I have taken out my SIM card before), but its only helping with cutting the wifi at the end of the day for bedtime, not other time sensitive tasks that are necessary to even enable me to sleep on time (like eating dinner early enough)
Buffer time: Most of the time I can't get my self to view the buffer deadline as the actual deadline
Reading books about habits: I read some books about habits, but these books are mostly about starting an activity, or don't starting an activity at all, but I need to do certain things, and stop doing them on time.
This list is probably incomplete

you are viewing a single comment's thread
view the rest of the comments

[–] schmorpel@slrpnk.net 7 points 5 days ago (5 children)

I experience the transition from one activity to another a little like a jump into cold water. It's just very intense and I guess that's why my mind wants to avoid it. I learn to better anticipate and vow to accept the brief mental pain of starting something new and it makes it easier to jump to new activities.

I also used cigarettes to 'mark' the transition between activities. They help, and also are rotten bad for your health, expensive, and stink like hell.

[–] Remy@lemmy.today 1 points 3 days ago (1 children)

"I also used cigarettes to ‘mark’ the transition between activities. They help, and also are rotten bad for your health, expensive, and stink like hell." Do you think something more healthy, could also work? But it most be limited in time so it doesn't become the next activity I can't stop.

[–] schmorpel@slrpnk.net 1 points 3 days ago

Since I'm off the cigarettes I will have a cup of tea or coffee between activities now and half a blunt instead of a full cigarette. I'd call it an improvement but not everybody would.

load more comments (3 replies)