Remy

It looks like most of these are not therapy services

I prefer Fedora over Ubuntu because they are more up to date and put Flatpak over Snap.

But the real reason I originally switched was that the Ubuntu installer crashed 5 times in a row and then I tried Fedora and liked it

It don't have to be an app, I ask for online therapy in general

Germany

Yes, it would be much for fun in the long run. But for some reason this doesn't change my behavior and I hate my self for this

I would like to have a god one day, but as long as I can't even take care of my self, I don't want a pet to be dependent on me taking care of it.

"Do you have anyone you can be accountable to? Sibling, friend, partner, etc that you trust? " I am living with my parents, and I am very ashamed things like my sleeping habits and always beeing late. But this doesn't seam to help

I DO NOT want to live like this. The statement is only describing that the solution is not to only do things that are more fun

I remember from the time when I have last taken medication, that the effects is usually starting when tacking the pill in the beggining of the day, and then wear down at the end. But my problem is my biggest problem a during the end of the day.

I guess many of us can learn more from Minecraft then from school. Minecraft teached me basic principles of economy and bussines, when I was playing on server's that had a big economy

When I can’t get off my phone, I switch the display from colour to greyscale, and about 15 minutes later it’s much easier to put the device down. NB make a shortcut so that it’s easy to change the colours without leaving the app you’re in.

I enabled this has an automated feature, but most of the time, I turn it off manually without thinking much about it

If an alarm is really important, I put the alarm clock on the other side of the room. Close enough that I can’t ignore it but far enough that I have to stand up and walk over to switch it off.

This could work if I put the alarm in a difficult to reach position, so I realy need to stop the current thing to reach it, and then it may be easier to start the next thing?

I combine activities to keep my brain sufficiently stimulated e.g. listen to a podcast or music while doing something repetitive. So when task switching, my 1st step is fun, deciding what I want to listen to.

I think listening to music could be a good task switcher, especially if the music is motivating

I try to avoid digital content that I identify as being addictive or very difficult to break out of. Natasha Dow Schüll defines what she calls the “ludic loop”, which is an activity that is solitary, doesn’t include natural breaks, doesn’t have a definite end, and has random rewards.

This definition seems to match on almost all digital activities?

I don't think this is always possible. Researching something in the internet or playing a video game, will probably always be more interesting then to some necessary daily routines