this post was submitted on 22 Jul 2026
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This is dangerous medical misinformation. Reduced mobility, joint stress, cardiovascular strain, heat intolerance (quite important lately), compartment syndrome, rhabdomyolysis risk, etc. You can most absolutely ruin your health by having too much muscle mass. Last I checked, in statistics bodybuilders have quite terrible longevity as opposed to resistance training folks (which basically shoots in the opposite direction of longevity).
https://pubmed.ncbi.nlm.nih.gov/40393525/
EDIT: Non IFBB study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9885939/
As someone mentioned, any such study is poisoned with the fact that many bodybuilders reach for steroids, but in any case when you look at data of bodybuilding versus resistance building, you gotta raise an eyebrow.
Perhaps once you understand why you are wrong, and you realize how much your error has the potential to harm people, you will apologize.
This study is definitionally unrelated to any form of resistance training, or the additional total body mass that you can acquire via resistance training.
It is an observational study on the outcomes of IFBB contestants. For anyone who doesn’t know, the IFBB is the primary bodybuilding federation for drug abusers. They run the “Mr. Olympia” contest which you may have heard of.
The drug abuse they glorify directly results in many extreme health issues including sudden cardiac death, in exchange for levels of muscle gain that far exceed what is possible for any natural athlete.
I want to be clear. What they are doing is extreme, illegal, dangerous, and critically, not related to resistance training in any meaningful way. The body will not allow you to become so muscular that it harms you, which is why these extreme athletes need illegal drugs to become so large in the first place.
It is shockingly irresponsible and ethically wrong for you to withhold this necessary context, and to so severely contort this paper into your unrelated false conclusion
Why would me pointing to a study that shows worse health for just body building (as opposed to resistance training) show data about resistance training? The study is about pure body building that focuses on muscles like biceps, just like the meme above, the thread I'm commenting on.
The discussion is essentially "Cardio vs Weights". I'm pro-cardio. You are not going to convince me of the opposite. I truly believe in longevity of resistance training as opposed to body building (focused on simply muscle growth), or whatever is your/everyone's goal here.