this post was submitted on 08 Sep 2026
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Long-term use of melatonin supplements to support sleep may have negative health effects (newsroom.heart.org)
submitted 5 days ago by Champoloo@hexbear.net to c/science@hexbear.net
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[–] Moidialectica@hexbear.net 4 points 4 days ago

Melatonin had affects on me like waking up way earlier, so I usually took it when I had somewhere to be early