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Things that improved your life? (lemmy.ml)

submitted 1 week ago* (last edited 1 week ago) by 1Malayali@lemmy.ml to c/asklemmy@lemmy.ml

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Picking up or removing a skill, tool or habit etc? Or learning about some new method to do things?

I think isomteric exercises(low intensity), especially neck exercises have been habe been good for me.

Quick ribbon shortcuts is another thing

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[–] ladicius@lemmy.world 13 points 1 week ago* (last edited 1 week ago)

The most basic advice doctors give is the most proficient: Sleep well, eat well, exercise regularly (not necessarily sports as that often damages joints), work on healthy relationships. Don't drink, don't smoke.

If you take that advice your quality of life will improve immensely. Just strive for it until it's good habits.