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What are the things/habits that help you get good sleep? Or improve sleep? (lemmy.ml)

submitted 6 days ago* (last edited 6 days ago) by 1Malayali@lemmy.ml to c/asklemmy@lemmy.ml

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Light exercising seems to have been generally good. Tho, I try to do it atleast 2 hours before sleep.

And have tried out bedtime mode on android and it is useful as sort-of a reminder.

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[–] proudblond@lemmy.world 3 points 6 days ago

I’ve worn earplugs for years because my husband snores. But he recently got a CPAP, and the snoring stopped overnight, it was quite amazing. So I decided to try going without earplugs. I can sleep, but I don’t think it’s as restful; we have three cats and an elderly dog, and the dog is so loud! She snores, rolls over, snuffles, and goes outside for a midnight pee. So I’m back to using earplugs again and I seem to be getting deeper sleep. Sigh.