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I agree with 95% of this message but don’t love how it sounds like you’re encouraging them to try to force themselves to not think of it as it’ll just come back. I agree that finding things to do is great and will ease you out of the pain but if you’re trying to stay away from the painful thing the best you’ll get is being just unprepared for the next time it, or something similar, happens.
Hobbies and stuff are awesome for reminding yourself that you still have value outside of the relationship or that you can find new enjoyments and aren’t locked into only one way of being. They can also bring new friends, or at least aquaintances, and that can help bring variety. But trying to force not thinking about the issue will likely just delay it.