ADHD

11575 readers

167 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

How tf to actually get into a routine of cooking? (lemmy.dbzer0.com)

submitted 2 days ago by Hansae@lemmy.dbzer0.com to c/adhd@lemmy.world

32 comments fedilink hide all child comments

Had this issue for years now, meds nuke hunger and I'm terrible at eating breakfast by the time I get back from work they've worn off and I have zero motivation. Fallen into the diet of nearly always having ramen, energy drinks and a beer here and then with a muti vitami.

Tried planners, can never get them to work my job having constantly changing shift patterns probs contributes to that, even tried one of those meal recipe box thingies stopped due to it A: being expensive and B: still didn't really work.

I'm not even a bad cook either just cannot force my brain to bloody do it.

you are viewing a single comment's thread
view the rest of the comments

[–] AddLemmus@lemmy.ml 4 points 2 days ago

lol, this advice is excellent, but the sheer number of options is completely overwhelming with ADHD.

This kept me from deciding for one option for a long time. I settled with a hot air fryer eventually, but it doesn't really matter.

What helped me a lot to take the pressure off is engineered staple food: Something that's always ready, and much more healthy than most takeout. This is Food, Huel, all good. With 0 appetite on meds, a This is Food drink is perfect.

With that fallback in place, the stress of "must cook" is gone so I can actually cook :-)