this post was submitted on 09 Aug 2025
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ADHD

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I'd stopped trying, so it didn't even occur to be until now to try it on stims. Finally, peace ๐Ÿง˜

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[โ€“] ruuster13@lemmy.zip 1 points 5 days ago (1 children)

Can you feel the air moving into your nose or mouth?

[โ€“] spankmonkey@lemmy.world 1 points 5 days ago (1 children)
[โ€“] ruuster13@lemmy.zip 2 points 5 days ago

That's just what I use to practice. I couldn't focus on a mental image to save my life.