ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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Priorities (sopuli.xyz)

submitted 2 months ago by elucubra@sopuli.xyz to c/adhd@lemmy.world

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Every morning I spend 12 seconds making a ranked list of priorities for my day so that I can hyper focus on something else.

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[–] kubica@fedia.io 6 points 2 months ago (1 children)

Now that I have a list I can consciously ignore it instead of thinking that I'm forgetting about it. Sounds funny, but it's a weird peace of mind.

[–] AddLemmus@lemmy.ml 1 points 2 months ago (1 children)

Had lists for 25 years, and they did help to a good degree, but still: Same.

But about 2 weeks ago, I think I really cracked the case! In those situations when it is "too much" to do an item from the list, I ALLOW myself to not do an item from the list, guilt-free, but I HAVE TO "simulate" the items briefly in my head.

More than 50 % of the time, that'll lead to the realisation that I'm totally up for doing one of those. Still not everything done, but jumped from maybe 3 out of 10 to 6 out of 10 for a typical weekend. And if I don't feel like it, I can enjoy my shows and other shenanigans guilt-free.

Wrote more about it here: https://lemmy.ml/post/36147982

[–] oeuf@slrpnk.net 1 points 4 weeks ago (1 children)

Hey, just browsing the community and wondering if you're still doing this and if so how it's going? Seems like a good idea!

[–] AddLemmus@lemmy.ml 2 points 2 weeks ago

Yes, still do it, and it still works! The pressure from having to do something when I don't feel like it is gone. Just the simulation is mandatory, and if none of the things appeal to me during the simulation, I'm off the hook, guilt-free.

Still enough gets done that way.