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Go learn to SCUBA dive. Being 100 feet under water is amazing.
My wife passed away February 28th 2019 and I was lost in life. I wandered into a shop and was certified to dive on June 16th after a few classes. By January 16th 2020 I was Advanced Open Water certified and on June 28th I was Rescue certified. I actually want to become certified to instruct and use my underwater videos to pay for teens and young adults who have survived sexual abuse to become certified to dive and hopefully be able to provide them a set of gear.
I personality am a survivor of mental, physical, and sexual abuse. Diving has been the best thing in my life and in less than 100 dives I have seen things that people with thousands of dives haven't. It has also helped my mental health more than anything else I've ever tried. Now I just want to be in the water every chance I get.
I think yours is a wonderful story. SCUBA is amazing, and you can get deeper and deeper (no pun intended) into it and the gear.
As far as its therapeutic value, what are your thoughts on having people who have suffered a trauma engage in a sport that has serious safety risks? You need to keep your wits about you under the water and mistakes can be harmful. I’m glad this seems to have worked well for you but I wonder if it might be risky for a broad population.
I've found that the trauma actually causes hyper awareness and it's not uncommon. https://www.simplypsychology.org/hypervigilance.html
Also while it has its risks similar risk is associated with many activities, but diving is generally a group activity and stresses the buddy system to reduce those risks. A properly trained diver who has certified to depth over multiple dives is probably safer diving that getting on the highway in a vehicle with hundreds of random people of dubious skill and training.
My plan is also to overtrain. There are operations out there who pump out divers who do not have good training and later on need retraining. My class sizes will be no more than two, always. Because I'm not doing the training for profit I can spend as much time as needed to go over all of the little details and train them with the knowledge a rescue certified diver would have in their arsenal with them only being open water certified.
I'm also planning to mainly deal with people who have been referred to me by counseling services or other therapy programs. Funding for non-profits is difficult to begin with so training and equipping a random person who makes claims of abuse isn't likely to happen.
https://www.doghousediving.org/the-doghouse-diving-vision/frequently-asked-questions-and-the-answers/
Cool, I see you’ve thought it through. Perhaps abuse survivors appreciate risks that they can control. Anyway it’s certainly a physically active and very stimulating sensory experience that gets people outdoors so I can’t imagine that’s a bad place to start in terms of mental health and healing. Wish you the best of luck with it.
What you need to get started is training. Dive certification will run around 500. You can find some shops that charge a bit less and some that charge more. The biggest thing in the agency alphabet soup is to find a shop that truly teaches and then plan to do advanced certification as well. If you can travel to do the Advanced Open Water certification do it, a week somewhere warm with some diving is worth it.
Things you should really buy: mask, fins, and snorkel. Buy it before you start the class. You can go on Amazon and buy any cheap mask and snorkel set where the mask has a tempered glass lens/lenses. Skip the dry top snorkel, they don't really do much other than cause issues (I have a design for one that would be amazing but need to prototype it first and don't have the ability/funding right now.)
For fins you need a scuba fin, I prefer ones made for dive boots rather than barefoot ones. Then you can walk around in the dive boots and have more grip and a little protection vs being barefoot. The fins I use are Cressi Pro Light but if I was to buy a set today I would look at the SEAC Propulsion S. And buy yellow or orange fins, trust me.
After that a dive computer is a really smart buy. You have a couple choices there and they can get expensive. A good basic computer is the Cressi Leonardo series or the Mares Puck Pro + Series. I started started with the Mares Puck Pro and just updated to the Mares Quad CI but will use the Puck Pro as a backup. You can use the app that comes with the dive computer but if you use Android and want to keep all your logs in one place even if you change computers (and you probably will if you get started) DiveMate is worth it. It works with tons of dive computers and you can still have signatures in your logs. I haven't used paper logs since my first certification. If money is no object the Garmin Descent Mk3i is one I (and many others) have drooled over.
Next is BCD and Regulator set. I'm looking at the Scubapro Hydros Pro with Air2 for my next BCD. Regulator I would suggest is the Scubapro MK25 with the G260. I use the MK20 with the G250, it's a tank and works great. Grab a console with depth gauge and pressure gauge as well, if you can get one with a compass as well all the better.