No Stupid Questions
No such thing. Ask away!
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As others have said in this thread: don't go home after work. Go somewhere else. That's it.
If you wanna start doing a workout routine, join a gym close to your work and go straight there instead of going home. Want to learn to dance? Find something to do away from home until it is time to go to a dance class that happens every week. Have hobbies you would normally do alone at home? Start a group dedicated to doing those hobbies together in a public place, and meet there regularly.
If you feel really exhausted after your workday, almost universally you can use this technique: go to the next place you are going to be, find somewhere to sit or lay down, then set a timer for 15 minutes and just close your eyes. You can meditate if you want, but that's not what this is about. You are literally just sitting there, doing nothing, resting your eyes. The hardest part is dealing with the fact that you feel bored and want to look at your phone - don't. Being bored is a way to mentally recover from your stress. Looking at your phone doesn't do this.
Then, work on building up a schedule of events in your life for your after-work time. These should be things that:
Gradually build up a schedule like this for 4-5 days out of the work week, and possibly on the weekend. Leave one afternoon per week open for life admin - laundry, cleaning, groceries, etc.