this post was submitted on 14 Nov 2025
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Grab dumbbells.
Raise them.
Lower them.
You can do it. Above is a bit of a joke but there are millions of YouTube vids showing how to do an exercise. Its very simple, you dont have to be worried. :)
I started in January, now I have done 90 sessions soon. Body feels strong, clothes look much better, your posture will also improve, and your confidence.