I like podcasts at work
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I’m a fan of audiobooks, but it’s the same basic concept. I host an Audiobookshelf instance, so I always have something fresh to listen to if I finish my current book.
It’s nice because you can listen while doing menial tasks. It keeps you entertained, even while being productive. As long as you don’t actually need to interact with anyone, you’re fine.
How many times a day are you capable of beating off?
Gutenberg.org and go to browse / random Do mundane things like make shopping lists... Look up recipes to cook for the weekend. Get a note taking app and organize lists of things you need to get to or want to get to. I use Google keep but there are a bunch. Research things you always wanted to.
yeah, eBooks. I keep a few on my phone and just work my way through them during downtime. I use the ReadEra app on Android, and mostly read copyright free classics at the moment.
Reading is always good, and waay better than scrolling. Audiobooks/podcasts are also cool and if you can't fully commit yourself to writing maybe just jot down an outline to flesh out later
Learn to program. Worked fantastic for me and my career. Shout out to the people paid fat checks who don’t give a fuck what their employees are doing.
Learn to program.
you probably missed this part:
I don’t reckon I could study something for college, write a book or poetry or learn a foreign language, as I couldn’t concentrate.
That’s fair. Oh well.
I was going to suggest reading but you already said it yourself. So just go with that. I think it's one of the best uses of free time a human has.
Sometimes I play sudoku rather than doomscrolling.
I play different kinds of solitaire instead of doomscrolling
buy an emulator (miyoo mini plus, if I could suggest one) and have fun!
got hubs one because I couldn't afford a steam deck for his birthday. he loves it. I never see him play it at home (I think because the actual computer is here) but every once in a while he'll mention having played x or y retro game and he has covered the ENTIRE thing in Simpsons stickers.
so you can study stuff and do coursework but you gotta make it really easy to do accidentally. when I got a paper to write I would make a google drive folder with the project outline and a template for the paper including a reference sheet. I would lazily look up sources occasionally and add the pdfs to the folder and easybib / citation machine them into the reference section by doi. at that point it would be a matter of when the paper would get written, not if. the dopamine would just hit suddenly when I'm having an IBS shit at 2am and "oops. I wrote a research paper." I accidentally wrote so many papers while shitting. one time I set all of it up and went to bed and turned out one of the group members was also ADHD because when I woke up she'd accidentally done the whole thing while I was asleep. 10/10 method.
Chess on your phone. That's what I do. Podcasts or audio books while on the move
Buy a Steam Deck and get into Skyrim or something?
You could look up paper airplane designs and try making some.
I read an ebook. Mostly fantasy but I am reading some cosmic horror at the moment.
I've been through all of Brandon sanderson several times on my night shifts. Stormlight archive and mistborn eat up a lot of time without it being noticeable.
Stare.
Or the ol classic: If you got time to lean, you got time to clean.
I can’t recommend getting an e-reader more. It’s so much nicer than staring at a backlit screen for extended periods of time.
Are they all alike, I mean can I go for a cheap one or what do you recommend?
As long as it's got an e-ink screen, it's already an upgrade vs reading on a phone or tablet.
I have a Kindle and love it, but if you don’t want to go with Amazon, I think Kobos are a solid option! The current best models are the Kindle Colorsoft and the Kobo Libra Colour, but they both have cheaper models as well.