this post was submitted on 20 Nov 2025
44 points (94.0% liked)

No Stupid Questions

44417 readers
1148 users here now

No such thing. Ask away!

!nostupidquestions is a community dedicated to being helpful and answering each others' questions on various topics.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules (interactive)


Rule 1- All posts must be legitimate questions. All post titles must include a question.

All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.



Rule 2- Your question subject cannot be illegal or NSFW material.

Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.



Rule 3- Do not seek mental, medical and professional help here.

Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.



Rule 4- No self promotion or upvote-farming of any kind.

That's it.



Rule 5- No baiting or sealioning or promoting an agenda.

Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.



Rule 6- Regarding META posts and joke questions.

Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.

On fridays, you are allowed to post meme and troll questions, on the condition that it's in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.

If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.



Rule 7- You can't intentionally annoy, mock, or harass other members.

If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.

Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.



Rule 8- All comments should try to stay relevant to their parent content.



Rule 9- Reposts from other platforms are not allowed.

Let everyone have their own content.



Rule 10- Majority of bots aren't allowed to participate here. This includes using AI responses and summaries.



Credits

Our breathtaking icon was bestowed upon us by @Cevilia!

The greatest banner of all time: by @TheOneWithTheHair!

founded 2 years ago
MODERATORS
 

Genuinely curious I have been seeing some nutrition stuff that made me start questioning why I eat processed foods and junk food for pleasure and whats really in it for me other than dopamine boost with candies, for example. Now I'm wondering about what I'm asking in the title.

top 50 comments
sorted by: hot top controversial new old
[–] Carnelian@lemmy.world 37 points 22 hours ago (1 children)

Just fruits? No that would basically be a death wish. You can find a handful of people who claim to have done it for long periods of time and survived.

But if all plants are on the table? You’re 100% in the clear. Keep an eye on your protein and shoot for lots of variety for your best bet. If you see a doctor regularly they should be able to detect problems before they become big problems. A lot of times “junk food vegans” can have issues, so put some time into learning how to make balanced meals.

If you don’t actually have any ethical problems with consuming meat or animal products, having meat once or twice a month will allow you to reap virtually all of the health benefits of being plant based while simplifying lots of things, nutritionally as well as socially

[–] dejected_warp_core@lemmy.world 8 points 20 hours ago

junk food vegan

I've seen this with my own eyes, but didn't know there was a common name. Indeed it is possible to be slothful, fat, and practically live off of peanut-butter, all at the same time. The intent was there, but complete nutrition was not.

[–] solrize@lemmy.ml 13 points 20 hours ago

Being vegan takes a bit of nutritional awareness but it's not that difficult. You might want some vitamin supplements as people have said. Note that fruit isn't that much different from candy in terms of the sugar hit. I'm not vegan myself in terms of intentionally sticking to such a diet, but often my eating patterns end up going that way anyway, and it works out ok, at least for a while.

[–] jol@discuss.tchncs.de 19 points 23 hours ago* (last edited 23 hours ago) (1 children)

Just fruits would be very hard¹. But plant based diets are very common with minimal supplementation (vitamin b12 is needed and eventually vitamin D, folic acid, iodine, could be added if missing from your diet).

Look up Plant Based Whole Food diets (PBWF). A source I rather enjoy is the "vegan doctor" Dr. Greger and his "daily dozen": https://nutritionfacts.org/topics/daily-dozen/

Basically what he says is that if you manage to eat foods from all 12 groups every day, you probably have a good diet.

¹ Most fruits are just packets of sugar, water and some vitamins. If you include nuts you get more protein and fats. But you might not get enough variety of protein and vitamins from those.

[–] shashi@piefed.social 5 points 23 hours ago* (last edited 23 hours ago)

Thanks that looks an interesting read

Most fruits are just packets of sugar, water and some vitamins. If you include nuts you get more protein and fats. But you might not get enough variety of protein and vitamins from those.

huh TIL. thanks again

[–] SinAdjetivos@lemmy.world 12 points 21 hours ago (1 children)

Most people here are, correctly, pointing out that going fully vegan easily gets all your required nutrients except for B12. However, this is a mostly solved problem because while "naturally" humans would get it through consumption of animal products it's synthesized via bacteria and it's currently produced at scale via genetically modified strains, such as Propionibacterium Freudenreichii, and used to fortify things like plant based milks and nutritional yeast.

It is something to be aware of, but it's also not the problem many on this thread are trying to paint it as.

[–] shashi@piefed.social 3 points 21 hours ago (3 children)

Thanks :) I don't think I ever had a nutritional yeast so I definitely will try to look for it or try to learn how to make my own, do you happen to know how these plant-based milks and/or nutritional yeasts get fortified with Vitamin B12?

[–] actionjbone@sh.itjust.works 8 points 21 hours ago (1 children)

Nutritional yeast is sold at lots of grocery stores, especially organic ones.

And it's delicious. I add it to most food I cook. Many folks also use it as the base for vegan cheese.

I can't answer your vitamin question, but I thought this would help.

[–] shashi@piefed.social 3 points 21 hours ago
[–] Evil_Incarnate@sopuli.xyz 6 points 21 hours ago (1 children)

Fungi and bacteria are sources of B12, neither are classified as animals (or plants). So mushrooms and fermented plants.

Check online for guides, and ferment your own cabbage, then see what else you can make.

Or buy pills that have B12 in them

[–] shashi@piefed.social 2 points 21 hours ago
[–] SinAdjetivos@lemmy.world 4 points 20 hours ago (1 children)

There's multiple ways, but as an example in a similar way as nutritional yeast is made by growing a microorganism such as Saccharomyces Cerevisiae and then extracting the products. B12 is made by growing an organism like Propionibacterium Freudenreichii and extracting and seperating those products.

You then mix the B12 from the Freudenreichii with the inactivated[dead] Cerevisiae.

[–] shashi@piefed.social 2 points 20 hours ago
[–] SatansMaggotyCumFart@piefed.world 10 points 21 hours ago

As long as you're not a cat.

[–] MisterNeon@lemmy.world 12 points 23 hours ago (17 children)
load more comments (17 replies)
[–] ulterno@programming.dev 3 points 17 hours ago* (last edited 17 hours ago)

If you are adding the plethora of generally available dried fruits to the mix, it should be manageable.

Though you might need to do some research if you intend on committing on fruit-only.

If I were to try something like that, I would have in mind that if things start going wrong I could just get some eggs for emergency.

Don't forget lemons and tomatoes. Also that some fruits are better off cooked.

[–] Proprietary_Blend@lemmy.world 3 points 19 hours ago

Go for it. Do it one day a week for a while to see if you like it. You will.

[–] frankPodmore@slrpnk.net 5 points 22 hours ago* (last edited 6 hours ago) (1 children)

You can't live on fruit alone because you need vitamin B12, which you can only get from animal products or supplements. Fruit is generally also low in carbohydrates, fats and proteins, all of which you need to live!

[–] shashi@piefed.social 2 points 22 hours ago (1 children)

Thankss :) though for carbohydrates theres banana, and avocados for fats and proteins, but as you pointed not enough I suppose then. sadly vitamin B12 would still be a problem though :/ how does it end up on animals by the way, do they produce like we (humans) can produce vitamin D?

[–] frankPodmore@slrpnk.net 2 points 20 hours ago (1 children)

Yeah, that's it: you can get some of that stuff from some fruits, but you're looking at a lot of avocados!

Bacteria synthesise B12 inside various animals. Even our gut flora synthesise it, but they do it too far down our digestive system to be useful!

[–] shashi@piefed.social 2 points 20 hours ago
[–] Nurse_Robot@lemmy.world 4 points 21 hours ago

Not only fruits. Fruits and vegetables is possible, but it's pretty difficult to do safely. Lots of good advice in the comments already

[–] IWW4@lemmy.zip 4 points 22 hours ago

Absolutely. You can get all the nutrition you need from plants. You have to eat complimentary items so you get all the protein etc that you need.

[–] Perspectivist@feddit.uk 4 points 23 hours ago (2 children)

Going entirely vegan isn't the easiest thing to pull off for everyone, but you absolutely could cut out the vast majority of animal products that we consume. I think there's an argument to be made for a certain level of consumption of animal products - perhaps not from a moral standpoint but arguably from a health point of view.

[–] jol@discuss.tchncs.de 6 points 23 hours ago (1 children)

I don't know where OP lives, but for the vast majority of people in the world, it's cheaper to cook plant based meals than eating meat, eggs and dairy foods. The exceptions is in places that have poor access to fresh food. But even then usually rice and dry beans is the cheapest food and very shelf stable.

The main reason it might be hard to pull off is if OP is not able to cook due to lack of skill, time, space, time. Many people end up depending on frozen meals or cheap take out because they have 2 jobs or something. But if you have time to cook and access to a supermarket, there's nothing hard about vegan cooking.

[–] shashi@piefed.social 2 points 23 hours ago (1 children)

I lack skill and space though I do have access to fresh food however mostly fruits

[–] jol@discuss.tchncs.de 2 points 22 hours ago (1 children)

During summer I like to just make salads with many ingredients. Leafy vegetables, seeds, fruits, nuts. Add a can of beans and you have a great meal.

[–] shashi@piefed.social 1 points 22 hours ago
[–] shashi@piefed.social 2 points 23 hours ago

My question is more directed to health, it's not that I don't care about the moral standpoint being stated but there are probably a lot of discussions on it already I assume so I was more interested in terms of health, like what kind of nutrients would be missing from someone only eating fruits and/or what about if the person is combining fruits with plants on daily basis? I know fruits are rich in vitamins and we actually don't need vitamins in high dose but all food has a mix of nutrients AFAIK correct me if I'm wrong I'd be happy to learn :) also I learnt about Kañiwa recently which is a superfood but its not something you can easily find around

[–] nimpnin@sopuli.xyz 3 points 22 hours ago (1 children)

Sorry if this sounds rude, but based on your comments it seems that you're just entering the early phase of the Dunning-Kruger curve on nutrition. Which means, you've started learning and are getting overly confident, despite not knowing that much in the grand scheme of things.

Don't make big dietary changes because you just read something online. Don't fall for fad diets. Don't quit eating a large group of foods because they vaguely feel "unhealthy". Learn about nutrition thoroughly, from reputable sources.

It's good that you're asking questions, though.

[–] shashi@piefed.social 3 points 21 hours ago (1 children)

I do have stopped with things that seems obviously needless and unhealthy like sodas, for example. But overall this was my purpose with the topic to reassure and learn more about if I could live like how I describe on the title, I'm getting interested in some sustainablity stuff and if I were to eat solely fruit or fruit and plans combined it would a lot easier to try reaching to others in a community or see if I can rent a small space to plant some food in the future when I have all more planned out. You didn't sound rude don't worry :)

[–] amino@lemmy.blahaj.zone 2 points 18 hours ago

soda isn't unhealthy unless you stop drinking all other liquids and treat soda like tap water

[–] IonTempted@lemmynsfw.com 1 points 22 hours ago

Except of some bananas, I actually don't eat many fruits or not at all, however I eat a lot of vegetables.

[–] homesweethomeMrL@lemmy.world 1 points 22 hours ago
load more comments
view more: next ›