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Can I get a great big cup of cancer please, and fries, with with a cup of fizzy flavored HCFS, no ice. Thanks.
I want to start by saying I generally agree with the theme of the article that the average American already gets enough protein without needing to specifically target it in fast food. However, I think this is not entirely accurate:
Overall recommendations have consistently hovered between 50-70 grams [of protein] per day, depending on weight.
That sounds low to me. I've seen nutritionist recommended minimums in the 50-70 range depending on weight, height, gender, and age, but recommended targets are higher. Especially for older men who are at higher risk of muscle loss with age, these recommended targets can be above 90 grams.
Edit: Getting several down votes, so let's add some sources.
0.8g per kg of weight, which comes out to about 55g per day for a 150 lb person, is a minimum, not an average: https://doi.org/10.3945/an.116.013821
Aging men may need to consume as much as 2g per kg of weight, which comes out to about 135g for a 150 lb man: https://doi.org/10.3390/nu10030360
The issue here is that the entire conversation has been hijacked by tryhard fitness influencers selling protein supplements, so people are just tired of the "protein bruh. Protein" conversation entirely.
Yeah, I can understand that. I'm not in that space, so I wasn't aware. A similar craze happened for removing gluten from one's diet about 10-15 years ago, and after the hype died down a lot of the new options it spawned stuck around, which was great for people with celiac disease. Hopefully there will be a similar silver lining once this hype passes.
Big-ass cup of meat sounds fantastic to me ngl
Mfers wanna pretend like a well cooked cut isn't a decent meal in and of itself, at least after you're fully grown. I love me some veggies, but a chicken thigh ain't nothing to sleep on!