Constantly. Every part of my body. Like even weird places like my shins or palms.
this post was submitted on 13 May 2025
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I was told it’s part of my hypervigiliance. I have cystic fibrosis so I already have more nerves that are more strongly connected than other people so my skin is incredibly sensitive and I have tons of physical and medical trauma that makes me hyper aware of my body and skin sensations so I’m always itching and noticing every little thing on my skin. I recently stopped shaving my legs and the feeling of my leg hair moving when I walk is so incredibly distracting and intense it almost tickles. I think trauma can induce excessive skin concern in people I just happen to be on the more extreme end of that spectrum
Go get yourself tested at an allergists. It's relatively cheap.
Dust mite allergies are extremely common, and dust mites are hard to see. They look like dust.
Whatever it is, it could be an environmental allergy.
One place I did JiuJitsu at had a guy with a specific type of soap allergy and it was being activated from other people's Gi's.
Allergies suck. I'm eternally grateful I don't have a peanut allergy; that always sounds like a living hell. Imagine being afraid every time you get on a plane that someone brought peanuts with them, and you're going to die because some molecules got into the air recycling system and you breathed them.
All I have is grass allergies. And pot makes my nauseous; I put that in the "allergy" column, too.
Yeah these days it's literally just a blood sample and it tells you everything you're allergic for. Everyone should do a test even if you don't have problems right now it might save your life or at least make it easier at some point.
Really? I went to an allergist a couple of years ago, and she scratched me about 6 times with different things and looked to see how much it welted. Real old school.
Yup! I had the scratch test 10 years ago where nurse drew up a crossword board on my back and went at it with sample tubes but now blood test are just as effective.
I have Lichen ruber planus. Yes.
Is it normal without: no.
You're getting a lot of good answers, but the most likely reason is just that your skin is dry. Try taking cooler showers, and put coconut oil or similar on your skin after the shower.
Or even taking fewer showers. So many people shower daily with out actually sweating or getting dirty at all, destroying their natural skin barrier. Both taking fewer showers and also moisturizing, inside by drinking water, and outside with lotions or creams is the ticket for most people.
Hygiene marketing by big soap has done a number on a lot of people. If it's winter and I'm not getting dirty/sweaty I'll go day or three without a shower. I always have a shower if going to meet people or I've got, say, a medical appointment.
I'm in the opposite camp, if I don't shower daily - even when I don't need it - I feel either dry skinned or covered in filth.
I'm a greasy person tho, just, like, deep down inside me there's a large pepperoni pizza or something.
Yeah, there's no one size fits all solution. When I was living in Thailand I'd have a quick cold rinse twice a day because of the humidity.
whoa yeah this is legit - visiting singapore and manilla, it's amazing how a quick cold rinse can make shit tolerable
If I start to itch all the time, all over, and there's no associated rash anywhere: it means I have been too depressed to bathe and need to wash.
That, along with bedsheets needing to be changed. But I know if I'm too depressed to shower no way in hell am I going to be able to wash laundry, but at least putting clean (or less dirty) linens on can help
I'm in this comment and I don't like it.
I'm gonna go a different direction than the other replies. I have experienced something similar, and received pretty heavy feedback about it not looking great, etc. For me, it was psychological. I had to do pretty basic behavioral modification to address it as a teen, and then again later in life in a period of high stress. I do actually have skin issues that cause itchiness, but those weren't the root cause. They didn't help, tho.
In short, you may not actually be itchy, you could be ticcy. Both can be treatable 🙂
This was my first thought reading his post as well. That and lotion.
I used to shower every day religiously whether I needed it or not, but eventually I found out it was drying out my skin and causing itchiness, especially in the winter. Showering less often has helped. And moisturizing after a shower.
Wearing 100% cotton and using sensitive skin soap and sensitive skin detergent are some of the first few generic things you'll hear from a doctor. (If they don't see something more specific going on.)
Good call. Someone recently introduced me to the idea of putting lotion on while still in the shower (after the water is off, but before toweling off) and it's helped me stay more consistent with moisturising.
- environmental
- hormonal
- dietary
Any of the above might be the source of your itchiness. Try keeping your environment minimal and look for triggers
For diet: that's a tough one, any of a million things you could be sensitive to. You can try a elimination diet for a month and see if that improved your itchiness
Hormonal : this one is fairly easy, assuming your getting all the nutrients you need (check with cronometer) just reduce all glucose sources in your food and your hormones will stabilize
How often do you wash your bed sheets?
Probably every couple of weeks. Just washed them yesterday.
Try washing them weekly. I used to itch and it went away after washing my sheets weekly.
Have you tried switching detergents?
If i go three days without allergy meds i get super itchy.
Lotion !
or else hose!
I do if I’m tired.
On and off. But I have fairly mild allergies/eczema which seems to flare up when I am stressed more than anything. Like, I can't use regular aluminum deodorant every day or I will get a rash. Three days is the limit for most cheap bars, and fuck off with native charging $20/stick, I'd rather just smell bad.
Same shit with most fabric softener. But again it's like a cumulative+ stress thing. I can go months without an outbreak and then the combination of a long week at work and some dry weather will give me itchy thighs.
And if all else fails, Bill Burr has a short lotion seminar for white people. https://youtu.be/RiH-_ZUILk0
Another possibility that I had to discover for myself is a sensitivity to nitrites such as you find in bacon and deli meats. Or sulfates in wine. These are not allergies, and benedryl won't help, although prednisone will make it temporarily go away. I had to just stop eating those foods, although now they're offering more "uncured" meats, which don't bother me.
FYI, a whole lot of "uncured" meats, at least in the US, are just kind of using loopholes. Often there's a little asterisk next to the word "uncured"
And if you follow that asterisk to the bottom of the back side of the package or wherever they decided to hide it in small print you'll see it says something like "contains no added nitrites or nitrates except those naturally occurring in celery powder or other natural ingredients"
And spoiler alert, celery has kind of a lot of nitates and nitrites.
And while there are regulations about how much pure nitrates/nitrites they can add to your food, there's no regulation on how much celery powder they can add because it's just considered a "flavoring" ingredient and not a curing agent. "Uncured" bacon or hot dogs or whatever could technically contain far more nitrites than would legally be allowed in their cured counterparts (though in practice I'm sure they're probably roughly the same amount)
Regardless of if those nitrites are pure or coming from celery powder, it's the same chemical doing the same thing in your food and body.
Other veggies contain a lot of nitrites/nitrates too, cabbage for example. I've occasionally had it happen when I make cabbage rolls in a pressure cooker that despite being totally cooked through the ground beef is still a pretty vibrant red/pink like corned beef because of the nitrites from the cabbage.
I'm not saying this to scare-monger or anything, there are valid health concerns about nitrates and nitrites in general, and of course people like you who have a particular sensitivity to them, and it's well worth being aware of all of that. That said, I've been dabbling in curing my own meats and have a big jar of Prague powder #1 in my pantry which is 6.25% sodium nitrite, so clearly it's not something that's particularly high on my own list of concerns. I also intend to try curing my own corned beef at some point with celery juice and other natural sources of nitrites, not because I think it's any healthier but because it sounds like a fun experiment.
You're correct, and things like celery powder do contain nitrites. These workarounds have never caused me any problems, but I'm sure people vary. I can eat regular bacon every once in a while and be fine, it's only after a few days buildup that I start the Big Itch (followed by the big hives.) Everyone has to work out their own tolerances.
You might want to look into histamine intolerance.
Foods like that can elevate histamine levels because they contain histamine, and some people are less efficient at flushing them out of the system (either during or after digestion), so it results in allergy-like symptoms even without an allergy per se.
Oh, that's very interesting. I never knew what the mechanism was. I never really learned if it had a specific name. It was just something I finally figured out for myself after a lot of grief with no answers from the doctors.
There are a few genetic factors that can contribute to it. I'm lucky enough to have most of them, so it's been a journey figuring this out. What got me on the right track was trying a low histamine diet for a week, and all kinds of not-quite-allergy things I had experienced my whole life began to clear up.
The exact list of foods varies a bit depending on the resource, but here's a pretty good one.
how much sugar do you consume?
I've always loved sweets but I'm eating them much less in recent years than I did when I was younger. I don't drink anything sweet, and I'll have 1 or 2 sweet snacks a day.
I'm down to an eight ball every other week.
do you live in a dry weather area?
Do you have skin rashes? Do you have any “skin disease”?
I have to warn you from personal experience, if you investigate with a doctor or whatever the system will declare you fucked for life. It’s easy to step into this trap.
Learn about nutrition and lifestyle (counter sedentary lifestyle with sports).
Increase your high quality protein. Add to that natural vitamin c source. At least once per week eat cod liver with its oil. Decrease carbohydrate intake.
Do cardio.
Yes, but only specific spot(s). I have psoriasis.