I am not knowledgeable enough to know.
HubertManne
I just focus in/out. No box or anything. Just keep breathing, just keep breathing :)
Ok I could see that but im almost always multitasking. I just can't imagine doing it.
I don't understand how that would work while working. How can I think of nothing when I have to focus on tasks.
despite yoda I try to meditate. Its one of those things were I can't for sure say I know how to do. I mainly do breath focus. A few times I have felt like I may have gotten to a state that might be meditation but its fleeting. The good thing is I feel at the very least deep breathing is good for you.
Im pretty sure they can if deep enough.
I honestly thought they did this awhile back like a whole bunch of big companies did.
No. Im not very artistically inclined. Have been in choirs and choruses but really im more the conductors instrument than a musician. I do horribly if the conductor is adamant about just learning from reading music but give me solfage and a good section anchor (also can't match piano notes so well) and im golden.
at least its cheap. not the worst addiction.
Can't say guilt is in any way associated with it but soda is my smokes. Have quit a few times and all it takes is some stress and im back.
usb wall plugs.
Superficially because if its at all levels you cease to exist and are that person.