I was sleeping rather well and now take medikinet (20mg/24h) since i got diagnosed ADHD and got insomnia from it. Now I am in the process of ditching coffein but the meds are soo good, like I get so much done, its like I multiplied ten fold. I will switch to avanze for testing though, it is said to be less variable.
Thanks for the tipp about magnesium, I will try that.
I summarized what i want hosted with usercount and seached for the minimum total cost for running these services reliantly 24/7 for 15 years. I found some really nice platforms and CPU combinations. To my shame I asked in the Reddit nixos sub if a platform I found is compatible with nixos so I think some subs are only viable with enough total users. I wouldn't have though to post that in lemmy just because I dont know where.
Maybe we could share some IT themed lemmies? I am in a few: foss, linux, privacy, cybersecurity.
With best regards, iig