Yeah, she was diagnosed years before I met her. Her ADHD is quite severe, not gonna lie. I used to have similar issues, where I'd forget details so I'd bounce back and forth between events in a narrative or I'd think I'd said something but didn't so my listener didn't realize I was referring to an unintentionally internal comment.
I got communication and organization skills hammered into me over a decade in science, but that isn't her jam.
Edit: if it helps, here's a decent article I just found about the issue. It's apparently not uncommon. https://connectedspeechpathology.com/blog/the-difficulty-organizing-thoughts-into-words-adhd-adults-guide

I like the strategy, it seems like you're tying everything up at the end instead of ping ponging back and forth, which I've been guilty of. Thank you!