This is something I think the 'you have to use LLMs or you're falling behind' crowd are missing. Of course these companies want you to become dependent on their product, and unable to complete basic tasks without it, because then when they slap you with monthly fees and ads and tokens you won't have a choice but to pay.
Use them if they're useful, but don't out source your brain. You'll need it when the enshittification begins.
I also think a big part of content creator burnout is the 'everything is content' mindset. If you work in a factory or an office usually you can go home and not be at work any more. When hanging out with your friends or being with your family also becomes content and therefore part of your job, the mental toll clearly becomes unbearable.