I don't know if it would work for anyone else, but chewing gum keeps me occupied when inattentive and watching something, or any activity where I'd be snacking without noticing.
Other comments mention many other options. But sometimes, none of the tricks work, and that's usually due to a stressed+bored combo.
I don't know if it would work for anyone else, but chewing gum keeps me occupied when inattentive and watching something, or any activity where I'd be snacking without noticing.
Other comments mention many other options. But sometimes, none of the tricks work, and that's usually due to a stressed+bored combo.