overview for milagemayvary

How long after starting Vitamin D supplements should you notice results? in c/nostupidquestions@lemmy.world

[–] milagemayvary@mstdn.social 3 points 4 weeks ago

@the_q @petersr
Correct. 🥹👍

How long after starting Vitamin D supplements should you notice results? in c/nostupidquestions@lemmy.world

[–] milagemayvary@mstdn.social 4 points 4 weeks ago (2 children)

@droning_in_my_ears
MedCram has plenty of videos on the topic:
https://www.youtube.com/watch?v=y6hkCGb%5C_tE8

How long after starting Vitamin D supplements should you notice results? in c/nostupidquestions@lemmy.world

[–] milagemayvary@mstdn.social 17 points 4 weeks ago (10 children)

@droning_in_my_ears

SAD person speaking, supplements are not a replacement for Sunlight, I think the supplents do work.
But it's missing other effects that direct & indirect sunlight has on your entire body.

Vid D is synthesized in the skin by cholecalciferol & UVB light to create usable Vit D for immune, bone & calcium metabolism health.
If possible, walking in the forest/woods, really any green spaces due to reflective properties of the color @ 9-11am sunlight for max effect 20 mins daily.