shashi

Thanks :)

Thanks :)

Thanks :)

Thanks :)

Thanks :) I don't think I ever had a nutritional yeast so I definitely will try to look for it or try to learn how to make my own, do you happen to know how these plant-based milks and/or nutritional yeasts get fortified with Vitamin B12?

I do have stopped with things that seems obviously needless and unhealthy like sodas, for example. But overall this was my purpose with the topic to reassure and learn more about if I could live like how I describe on the title, I'm getting interested in some sustainablity stuff and if I were to eat solely fruit or fruit and plans combined it would a lot easier to try reaching to others in a community or see if I can rent a small space to plant some food in the future when I have all more planned out. You didn't sound rude don't worry :)

Thankss :) though for carbohydrates theres banana, and avocados for fats and proteins, but as you pointed not enough I suppose then. sadly vitamin B12 would still be a problem though :/ how does it end up on animals by the way, do they produce like we (humans) can produce vitamin D?

Thanks :)

Thankss :) good to know I wasn't aware of this

Thankss :)

Thankss :)

Thanks but isn't canned food unhealthy?