this post was submitted on 22 Apr 2025
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ADHD
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A casual community for people with ADHD
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I’m sorry this happened. I know it feels really terrible right now, but I hope another great opportunity comes your way and that you feel prepared when it comes.
A practice that I find helpful is repeating back what I thought I heard. This gives evidence to the other person you are paying attention and provides an opportunity for immediate corrections if I got something wrong.
I also agree with other people of not depending on your brain. Computers are very good at remembering precisely what you tell them. They also offer reminders for variable amounts of time before. I have had Google calendar events with reminders set for 1 week, 1 day, and 1 hour before a single event.