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What kind of socks do you wear?
No seriously.
If you asked me how to get a static shock from touching any metal appliance I'd tell you to experiment with different materials of sock and different carpets.
I doubt it has to do anything with your biology or adhd (unless it causes you run around on the carpet more)
Bare feet actually and there is one carpet in the house far away from me.
There's still other fabric interactions that can happen. I consistently build a charge getting out of my office chair at work. I wear shoes. I've become accustomed to tapping my arm the door frame on the way out. 10/10 times in the winter (dry air), I get a shock. Maybe 7/10 times in summer (more humid, but with AC). Nearly everything I wear is cotton. Sometimes nylon shirts and I assume my socks have spandex or whatever the elastic stuff is. Still, not the clothing known most for static.
Do some testing. See if any other metal things can cause a static shock. A metal home door, a car door, the fridge, toaster, whatever.
I suspect you will find some repeatable sequence. Even if a second shock is weaker, it's still a sign you're finding the cause. It's not ADHD. Electrical energy is very different from the "electricity" in your nervous system and brains. Vastly different in terms of voltage because your nerves are driven by chemical reactions, not massive magneto coils.
As for the heat of the monitor, if you can trust someone, try a blind test. Make sure your eyes can't see anything. Have them switch the monitor on and off in some way you can't hear the switch. There is so little heat from modern monitors, blankets block so much heat, and you are likely quite far for radiation heat to be detectable. Honestly, I'd chalk this up more to the ADHD or something else psychological. It's not that you feel the heat, its that you're convinced you can feel it and you body is reacting in weird, repeatable ways. Like you just can't stop thinking about and now body is reacting in a defensive way. Maybe fulk fight or flight with adrenaline, that flushes you with heat. Does your heart race?