206
For those with lower-back issues, what's been the best work-chair for you?
(media.piefed.social)
Me, I have a disease which is kinda wiping out my connective tissue over time, which includes those lovely soft discs in my spine, dammit. Biggest current issue with that is that it's getting harder and harder to sit at my desk for more than ~15min without lower back pain ratcheting up...
So I was wondering if anyone here with lower back issues has found a chair that helped them sit?
From L-R, T-B, chair #2 is a saddle chair, which looks kinda interesting. Chair #4 is one I used to have, which seemingly tries to keep the spine perfectly straight-up, but it was also hell on my knees.
Now, chair #3 kinda looks like a Star Trek-style bumper-car that I'd want to ride in my very last visit to an amusement park. ๐
(right-click as needed)
I have messed up my back so bad a few years ago that I couldn't even stand or sit on a couch or normal chair for very long without pain for over a year afterwards. Fortunately I got better after a slow recovery but it never fully went away.
I sit at a desk for most of the day so solutions had to be explored. I've tried many things during that time. I've found out that what worked best was to be sitting with my legs not fully at 90 degrees with my body and my back held vertically, supported only by my core muscles.
Exercise balls worked fine if you sit more on the front edge of it, but you have to resist the urge of moving around and bouncing on it because that will absolutely wreck your back.
I've settled on a kneeling chair without a back support. The one I have you can adjust the angle so you can decide how much of your weight is on your knees and how much is on your butt.
Both of these require an adjustment period to get your core muscles used to be engaged for so long. Stretching your quads and hamstrings to gain more hip mobility so you can sit with your legs at 90 degrees without having to tilt your hip back and stand without tilting it forward helped a lot too.
The saddle chair does look like it would help too I might try it one day.