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For those with lower-back issues, what's been the best work-chair for you?
(media.piefed.social)
Me, I have a disease which is kinda wiping out my connective tissue over time, which includes those lovely soft discs in my spine, dammit. Biggest current issue with that is that it's getting harder and harder to sit at my desk for more than ~15min without lower back pain ratcheting up...
So I was wondering if anyone here with lower back issues has found a chair that helped them sit?
From L-R, T-B, chair #2 is a saddle chair, which looks kinda interesting. Chair #4 is one I used to have, which seemingly tries to keep the spine perfectly straight-up, but it was also hell on my knees.
Now, chair #3 kinda looks like a Star Trek-style bumper-car that I'd want to ride in my very last visit to an amusement park. ๐
(right-click as needed)
Thanks for sharing!
I have a bike trainer at home, and do something roughly along the lines you state, but less in terms of notes and quantifiables, and more in terms of interoception, which seems to work pretty well. Oddly, higher-exertion activities, such as riding that way, or dancing on my wooden floors, seem to be much better for me than walking, maybe because I get more of a heart workout that way.
Damn, that sucks. Mine has pretty much been a constant all my life, in which it distinctly doesn't pay to get older.
Btw, in terms of CFS/ME, this chart kind of gives an idea of possible causes and research paths:
https://ars.els-cdn.com/content/image/1-s2.0-S1568997226000571-gr1.jpg
From this study:
https://www.sciencedirect.com/science/article/pii/S1568997226000571
Thank you for the links and for sharing, also! I've always had it too, but have had a few critical episodes in my life where it suddenly became a bigger factor. Once in my early teens, once in my mid twenties, and then now in my forties. But life is again improving so no complaints here ๐
My best to you, and I hope you have smooth sailing ahead!