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What habit do you possess that seems very normal to you, but would seem odd to anyone else?
(lemmy.blahaj.zone)
this post was submitted on 09 May 2026
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A physiotherapist might be able to work with you on some stretches or exercises to relieve pain and strengthen your muscles so they don't wear out. If it's documented by your doctor, you might get better coverage under medicare /insurance / worker's comp / etc. The advantage of going through a physiotherapist is that they'll be able to tell you if you're doing something wrong that will worsen your outcome.
I do a few stretches that seem to help me when I flare up. The most effective is when you place your hands palm together in front of your chest like you're praying ๐ and then slowly rotate them so that your fingers point towards the ground. I can definitely feel the tension, and if it hurts like a bastard then don't do it. But stretching for a few minutes a few times each day makes a big difference personally.