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That's a lot to process and unlearn tbh. I honestly wouldn't worry about romantic or flirting interactions at this stage and maybe just practice lower stakes social interaction, yes like small talk. Like anything, conversation takes practice and you get better at it the more you do it. But the reality is, you can't go into a situation expecting perfection. You will say something awkward or embarrassing at some point because that's just human nature. We all have. Coping with that sort of thing is a necessary experience and skill. Maybe you could try going to an event geared for socializing and just challenge yourself to have two conversations, with no goal in mind. I think I would get used to casual interactions before attempting to figure out romantic ones.