this post was submitted on 09 Jun 2026
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https://en.wikipedia.org/wiki/Skeletal_muscle_cramp
To prevent them, like most things; eat a healthy balanced diet with lots of vegetables, and exercise.
But if that's too much effort, drink some electrolytes.
Yeah so they haven't figured it out just yet (except when you lack nutrients etc) ๐.
I and my 3 brothers are like the "cramp brothers", insanely easy to get stupid cramps. And 2 of us have been world top athletes, so it's not a nutrition problem for us at least.