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How to stay hygienic w/ sensory issues (thelemmy.club)

submitted 1 day ago by punk@thelemmy.club to c/asklemmy@lemmy.world

52 comments fedilink hide all child comments

Alright, so, this is going to sound crazy, but I don't like showering. It has nothing to do with the feeling of being clean (I love cleanliness and order), but just simply because I find it uncomfortable to shower. I have a whole bunch of fancy shampoos, nice-smelling body washes, etc to help encourage me to shower, but it still just feels freaking uncomfortable and annoying. And it's so embarrassing to talk about it because of the stereotypes about people and showering. I end up showering on about an every-other-day or every-two-days basis, and I'd really like reducing that down to every day. I don't like smelling, or desperately trying to avoid people because I'm insecure I stink. I just want to be motivated to shower without having to constantly force myself to do it for the sake of everyone else or picking up the pieces.

By the way, my psychiatrist strongly suspects I'm autistic. I'm being formally evaluated w/ the psychologists and stuff in late July. So that might be a reason why I have such an odd dilemma like this.

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[–] Spot@startrek.website 1 points 10 hours ago

Kindnessskills makes some great points. Bet they smell fresh as a daisy out camping!

We used to do outdoor music festivals and would camp for days so we could have a safe place to walk "home" to drunk and stoned. I learned some tricks from those party folks on staying fresh while young n sweaty and tent swapping. Just being able to get a lil fresh water with soap and/or wipes to the stinky triangle (pits to crotch) helps a ton.

You mentioned you already use a tub. How do you feel about taking a bath to get all soapy and sudsy and then just doing a shower rinse off? Even a quick soak ensures it soapy wayer gets in all the crevices.

Other folks mentioned wipes... might want to look into nursing home hospital stuff. Many things made for people who cannot shower or take a proper bath and still want to be clean (found lots of useful things for camping!) As said elsewhere, daily showering (especially hot water) is very rough on the skin.