this post was submitted on 30 Jun 2026
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Probably? It's high in sugar. But it's also got lots of fiber so you probably just shit it all right back out
Fiber also slows down how quickly you use the sugar. For every gram of fiber you can “subtract” one gram of sugar. A lot of modern fruit has been bread to be high sugar low fiber like clementines and bananas but there’s still lots of healthy fruits