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I don't think I have made particularly bad choices, but I am also freaking out about getting older at age 35. It's just a sign of the times.
everyone i know who freaks out about 'the times' often has a workaholic, with no hobbies/friends outside of their job, and overspends compulsively.... and doesn't eat right or exercise... which are all 'bad choices' if you ask me. and they spend their free time boozing and consuming shitty social media crap... which is a surefire way to ruin your mental and physical health.
it doesn't matter how much success you have in life if you squander it by choosing to be miserable and resentful you don't have more, and a lot of folks do that their entire life.